Ep 75: How to reclaim your body and strength with Kim Schaper
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Wed 22 May 2019
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558319
Mind-body connection.
The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.
Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression. Treatment centers. Kim says she doesn’t have it all figured out, but yeah, she has been through a ton, has reclaimed her strength and her body through it all, and helps women on their journeys.
Connect with Kim:
FB: https://www.facebook.com/kim.m.schaper
IG: https://www.instagram.com/kim.schaper/
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