Ep 73: How to figure out what to eat
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 13 May 2019
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558321
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Keep it as simple as possible so you can actually do it.
Steal from all the diets you've done to find a way that helps you eat with E.A.S.E.
Experience vs mindless
Add health vs add stress
Satisfied vs searching
Energized vs food coma
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Grab your ecourse and coaching call w/Jaclyn here:
Intro to Imperfect Eating: a 3 Week Starter Course
http://bit.ly/imperfecteatingintrocourse
Video Course Content:
1. All Diets Work...But It's Not Really About the Food
2. Failure is Not the Opposite of Success!
3. You Can't Keep Telling Yourself You Suck if You Want Something Different
4. Knowledge is Not Power!
5. Mindset, Meals, and Movement
6. When You Mess Up Your Meals
7. Movement is Different Than Exercise
