Ep 72: How to run/walk your first 5k with Melissa Nazario
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 09 May 2019
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558322
“I want to run a 5k, but I am not ready.”
But what if you still did it?
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2. Failure is Not the Opposite of Success!
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4. Knowledge is Not Power!
5. Mindset, Meals, and Movement
6. When You Mess Up Your Meals
7. Movement is Different Than Exercise
