Ep 66: How to start running if you've been struggling to start
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 18 Apr 2019
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558328
Usually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T.
We'll talk about the third M: Movement.
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