Ep 65: How to eat 1 cookie and not 12
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 15 Apr 2019
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558329
Spraying your tongue with an anti-sugar spray isn't the answer!
Avoiding cookies for the rest of your life isn't the answer either.
Still eating 12 and wanna learn how to have 1?
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
