Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 04 Mar 2019
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558334
I chat with Steve Carmichael of The RunBuzz Podcast about:
-the transformation from thinking of running as punishment to the excitement of running his first race
-finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!
-using movement as medicine for the stress that happens in life
-how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)
Connect with Steve:
Training plan: https://www.runbuzz.com/jaclyn
FB Group:https://www.facebook.com/groups/476280895823863/
IG: https://www.instagram.com/runbuzz/
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