Ep 47: Body Awareness With Corrin Pierce
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 30 Nov 2018
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558347
I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.
I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules.
Corrin shared how:
-"no pain; no gain" is crap and movement can be pain-free
-strength training is NEEDED as our bodies get older
-you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself!
-those of us with runner's knee need more strength and less stretching!
Connect with Corrin:
IG: https://www.instagram.com/corrinpiercefitness/
Website: http://www.nerdstronggym.com/unpack-the-back
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Connect With Jaclyn:
IG: https://www.instagram.com/jaclynricchio/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
