Ep 4: Actually, You're Not an Idiot
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Tue 23 Jan 2018
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558390
Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap?
Let's dive in. I'll tell ya all about the time I royally messed up at the Chicago Marathon but talked myself through it.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
