Ep 382: How I stopped being sporadic with movement
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 16 Feb 2023
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147866923
We've been on the road for 17 weeks, and it's the most consistent I've ever been with movement. (And not training for a race! Just moving my body!)
I teach everything in my new program Get Consistent With.
Grab a spot here: https://www.systemsforselfcare.com/
