Ep 37 How Do I Schedule Workouts When My Schedule is Cray?
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 23 Aug 2018
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558357
Hey hi! In the last 3 months, I got married in a different state, moved out of an apartment, did a 2 week road trip, went to a bachelorette party, and crashed with the in-laws. In the next few months, we will be traveling a ton more and consistently living an uncertain cray life.
I get it.
Today we will be talking about how to schedule workouts and how to decide if our goals are
1. Fat loss
2. Performance
or
3. Maintenance... just being healthy and energized.
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
