Ep 358: Want food to stop having power over you? Do these 4 things and take back control
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Wed 03 Nov 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147622962
Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat.
Work with me: www.systemsforselfcare.com
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
