Ep 336: If your head is not feeling so great, change your physical state
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 27 Sep 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147601272
If you're not feeling so great in your head, make a change with your body and see what happens to your thoughts and emotions!
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