Ep 335: When You Notice You're Emotional Eating All The Time
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 24 Sep 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147601271
Emotional eating is a tool lots of people use. But if it's your only tool, you're probably not feeling so great. We chat about what to do today!
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