Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 20 Sep 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147595431
Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick!
Grab the FREE Moderation Made Easy mini-course: https://www.systemsforselfcare.com/moderationmadeeasy
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
