Ep 33: Becoming a casual runner
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Sun 05 Aug 2018
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558361
Sometimes being less intense about something actually helps us:
1. Learn to listen to our bodies
2. Become more compassionate, empathetic, and kind to ourselves
3. Build consistency with small habits
4. Create a fun life to live
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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
