Ep 321: Kate Milne-Healthy Aging
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Wed 01 Sep 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147586405
A lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything is evidence-based and sustainable!
Free course: https://www.agesister.com/freecourse
FB: https://www.facebook.com/agesister
IG: https://www.instagram.com/agesister/
-------
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
