Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!

Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and food.

Find Kim: https://www.instagram.com/kimschlagfitness

Get Kim's Free 4 Day Menopause Weight Loss Kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html

Get on the wait list for her fall program: https://www.kimschlagfitness.com/menopause-weight-loss-course.html

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Are you always waaaay on a diet or waaaay off a diet? Find LONG-TERM BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy