Ep 296: Friday's Running Recap: Increasing Mileage AND Taking a Rest Day
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Sat 24 Jul 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558098
Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions!
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
