Ep 288: Is it ok to run/walk?
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Tue 13 Jul 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558106
Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead.
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