Ep 287: Meals Monday- "I'll start over again on Monday."
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 12 Jul 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558107
If you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you:
1. What to say instead
2. What to DO instead
Wanna get off The Diet Triangle and find BALANCE with food?
Get Moderation Made Easy (FREE): https://www.systemsforselfcare.com/moderationmadeeasy
