Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 09 Jul 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558108
In 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm actually consistent and in the BEST SHAPE I've ever been! More in today's episode.
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