Ep 279: How I Became a Runner - Part 4: From 0 to 100 over and over and over again + Meals Monday: a super simple, specific, and sustainable breakfast!
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 28 Jun 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558115
I know what it's like to start and stop over and over again when it comes to meals and movement.
I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and extreme to discipline yourself.
I started and stopped 21 Day Fix, Whole30, and counting calories over and over again.
I started and stopped running, training for marathons, and doing 100 day running streaks. Oops!
More on my journey to becoming a CONSISTENT runner.
I can help you skip over a lot of the crap I went through. I can help you become a consistent eater and exerciser this summer!
Enroll in Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp
Work with me: https://www.systemsforselfcare.com/
Book a call: https://coachjaclynricchio.as.me/40mincall
