Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 18 Jun 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558121
A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently!
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
