Ep 272: The Case for MORNING MOVEMENT!!
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 17 Jun 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558122
I used to struggle getting my running in because I would say things like, "I'll just do it at some point in the day."
And saying that usually resulted in me leaving it until the last possible minute of the evening or not doing it at all.
Now it happens consistently... I'll teach you how!
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
