Ep 27: From Smoking to Strength: How Mama Sarah Regained Her Health

Sometimes we look on social media and see other women's profiles and think everything in their lives is cheery + perfect and probably always has been.

I loved talking with Sarah in today's episode because she let us hear about her up and down journey with health from being a smoker in her early adult life to dealing with injury and sickness. This former teacher and current mom understands the difficulties that happens in life, but she has a growth-mindset about life and has become stronger because of those challenges.

And you guys, she trained for a marathon, it got canceled, and she still ran! Talk about strength! 

Sarah has FREE workouts on her Instagram that you can do with minimal to NO equipment, and she a wealth of knowledge about gut health and pelvic floor on her blog!

IG: www.instagram.com/sarahsmithstrength/

FB: www.facebook.com/sarah.o.smith.18

Blog: sarahsmithstrength.com

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IG: https://www.instagram.com/jaclynricchio/

Blog: www.jaclynricchio.com