Ep 269: Meals Monday- Why You Need a System for Meal Prep Sunday
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 14 Jun 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558125
I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal.
And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how.
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Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
Send me an email: [email protected]
