Ep 264: Meals Monday- Getting a Drink + Nachos
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 07 Jun 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558130
So many people struggle when they do decide to have an indulgent meal. They feel like they need to keep indulging, and then they feel terrible. In today's episode, I share how to find balance between the two extremes.
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