Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 27 May 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558137
If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans.
Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining
