Ep 249: Meals Monday- Eating Ice Cream
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 17 May 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558145
Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating.
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