Ep 24: How to go from couch to ACTIVE with Lyn Lindbergh
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 14 Jun 2018
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558370
Lyn Lindbergh is no stranger when it comes to having a stressful and inactive lifestyle. This former kindergarten teacher turned dot.com 9-5er saw how a lack of health and fitness took a toll on her life.
Lyn loved the social aspect of running races, and fitness became a part of her life. She created Couch to Active to help busy professionals make exercise a part of their lives too.
Connect with Lyn on FB: https://www.facebook.com/couchtoactive/
Website: https://www.couchtoactive.com/
And be on the lookout this fall for her book!
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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
