Ep 239: Meals Monday: Low Stress + Sustainable Meal Prep
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 03 May 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558155
10 years ago, I was not prepping food at all and was eating a lot of processed foods: breakfast cookies, soda, sandwiches, pizza...
And then as I was turning 30, I found myself staying in on Sundays so I could prep every clean meal I was going to eat throughout the week.
Ugh- there's gotta be something in the middle that isn't stressful, right? I share what "in the middle" looks like for me now.
Get 20 Quick and Easy Meals here: https://www.systemsforselfcare.com/the20meals
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
