Ep 238: My Running Recap + How I Stopped Stopping

Author: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
Published: Fri 30 Apr 2021
Episode Link: https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558156

I used to be that person who would say, "You deserve a break!"

And then a break would turn into a long time of not doing anything.

Now I just keep showing up and keep taking action.

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