Ep 233: My Running (and walking) Recap!
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 23 Apr 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558161
The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages!
Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It will help you feel good/not gross this weekend! And yeah- you can still order pizza or grill burgers!
Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps
Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
