Ep 225: Super Self-Conscious About Being Seen Working Out? Get Comfy With the Uncomfy

Does the thought of being seen at a gym or running on the street freak you out? Maybe there's flood of "what if" questions about all the bad things that might happen if you're visible?

I get it. I used to struggle with social anxiety and being super self-conscious about my body.

I share 6 tips to help you get comfy with the uncomfy.

Read the Blog: https://www.systemsforselfcare.com/blog/super-self-conscious-about-being-seen-get-comfy-with-the-uncomfy

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