Ep 219: Should You Get On the Scale Every Day?
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 05 Apr 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558175
Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want.
Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead.
Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: [email protected]
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