Ep 217: 4 Things That Have Helped Me Stay Consistent With Solo Lifting
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 02 Apr 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558177
I used to do this thing where I was consistent with running but not lifting and then I was a couch potato and then I would lift and then I'd stop lifting because I started training for a race. It was super frustrating because I was always starting at 0 over and over again.
And then I created an amazing system for self-care that helps me be consistent with lifting. I will teach you it today!
An example of my Movement Menu
Read the blog: https://www.systemsforselfcare.com/blog/4-things-that-have-helped-me-stay-consistent-with-solo-lifting
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
