Ep 210: The Easiest “Drink More Water” Plan You’ll Ever Find
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Wed 10 Mar 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558184
You have apps and trackers for water consumption, but you never really stick with them...
What if I could give a system that will work and takes like 1 minute of prep time?
Let's go!
Evening Water Bottle Filling- 1 minute prep work
Morning Water Drinking- proximity and ease are key
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