Ep 208: Should You Go Streaking?
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 05 Mar 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558186
You are serious about getting going on your goals.
Should you go streaking?
Streaking = do a "don't break the chain" challenge
Streaking does have some benefits, especially if you've been struggling with consisistency.
But what happens when you miss a day? We'll figure it out today!
Get started with a sustainable movement habit with me on Monday, March 8th!
Get your FREE 365 Habit Tracker
Register here: https://www.systemsforselfcare.com/runwithjaclyn2021
