Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 04 Mar 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558187
This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens...
After doing the thing, so many people say things like, "Well, that wasn't enough. You're so far behind. You'll never ___. You suck."
Shoot... now they don't want to do the thing again!
Today I teach you what to do instead so you will consistently do the thing.
March 8th, 2021
Register for #runwithjaclyn and get the NEW 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
