Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or Intentionally Move Your Body- Movement Series Part 6
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Sat 20 Feb 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558196
I give you 3 questions to ask yourself to figure out how often to move your body!
My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;)
Struggling with consistency?
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