Ep 197: How to GET STARTED WITH RUNNING TODAY if you haven't been running in a long time- Movement Series Part 5
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Fri 19 Feb 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558197
Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY!
Struggling with consistently doing the thing? Join the FREE Self-Care Session School- a FREE 5-Day Challenge starting Monday, Feb 22: https://www.systemsforselfcare.com/school
