Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Mon 15 Feb 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558200
Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself.
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So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body!
Here are my PT exercises. Borrow what you can!
Click to join my FREE 5 Day Challenge! Starts Monday, January 22: https://www.systemsforselfcare.com/school
