Ep 193: How I Move My Body and How to Borrow From Me- Movement Series Part 1

Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes

Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0?

Or maybe you pump yourself up for a race, but when the race is over, you're on the couch. If this is you, try my something/anything habits approach instead.

Start with the 1 Song Workout. It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes