Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Wed 10 Feb 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558204
"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?"
Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question!
I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow!
Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare
Grab the Self-Care Workbook: https://www.systemsforselfcare.com/
