Ep 19: What to Focus Your Mind On While Running

Author: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
Published: Mon 30 Apr 2018
Episode Link: https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558375

Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes?

In today's episode, I help you:

-retrain your thought process

-create new thoughts to say on repeat

-find things to do besides just think about running while running

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

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