Ep 181: How to GET MOTIVATED by thinking of motivation a little differently...

Author: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
Published: Thu 28 Jan 2021
Episode Link: https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558213

Lots of people think that motivation = enthusiam

or that one day they will wake up and enthusiastically want to do the thing...

but if you wait for that day, a whole lifetime might pass by.

Let's chat motivation and think of it as the reasons for doing something. We'll hit on pain/pleasure a lot!

Lemme know your aspirational identity.

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