Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for NOT DOING THE THING- topics that I think are important when it comes to changing your life!!!
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 21 Jan 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558218
How to stop feeling angry with yourself for not doing the thing! 1. All emotions are valid and serve a purpose! 2. Numbing or ignoring an emotion doesn't really move you along... 3. What's the purpose of anger? Anger serves to alert you to a problem and tells you where you need to make a change 4. So let's learn from the anger and make the change. Email me at [email protected] Grab the old 365 Habit Tracker: https://bit.ly/the365HabitTracker Ask a question: https://bit.ly/coolaskaquestion
