Ep 173: How to GET STARTED WITHOUT FEELING SUPER OVERWHELMED - Answering your questions
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Tue 19 Jan 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558221
Answering your questions--- > "I keep watching videos about eating healthy and exercising and changing my life, but I am so stressed right now. Everything feels hard and uncertain, and I don’t know where to begin. A few weeks will go by, and then I’m even more upset with myself for not doing anything. Where do I even begin?”
In the video, I mention picking 1 small 3MS habit and sticking with it, rep after rep, and seeing how your life improves!
Lemme know what you're picking: [email protected]
Grab the 365 Habit Tracker to track your reps: bit.ly/the365HabitTracker
xo, Jaclyn
