Ep 169: How to OVERCOME the MINDSET that CONSISTENT MEANS PERFECT- Answering your questions
- Author
- Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
- Published
- Thu 14 Jan 2021
- Episode Link
- https://www.systemsforselfcare.com/podcasts/actually-you-are-a-real-runner-2/episodes/2147558225
When you mess up and you are imperfect, do you scold yourself because you weren't perfect and then not do anything at all?? Being imperfect makes you super inconsistent? Answering your questions---> "How to overcome the mindset that consistency means perfect" You have a story running through your head. A narrative. The story is: "I have to be perfect or I am shit." It's the all/nothing mindset. Let's overcome that mindset. Let's rewrite that story. Lemme know below what you're going to do or send me an email [email protected] Grab the ol' 365 Habit Tracker: https://bit.ly/the365HabitTracker
