Ep 165: How to GET BACK to exercise/running AFTER TAKING A BREAK- Answering your questions

I used to struggle with going for long periods of time where I wasn’t exercising at all and then I’d try to hype myself up with seeing a personal trainer several times a week or purchasing a gym membership or a maybe a fancy new DVD or a registering for a marathon or doing a 100 day running streak - shall I go on? I would do something that wasn’t sustainable. And then be back right where I started. Back at 0 and super frustrated with myself. I don’t struggle with this anymore because I created amazing consistency and self-care systems that everyone needs to know about. I have peace and ease in my day, and I can help you get there too.   ----> Answering your question: "How to get back into exercise after taking a break..."   Lemme know what you're going to do! Email me at [email protected]. xo, Jaclyn
Grab my free 365 Habit Tracker: https://www.imperfecteating.com/runwithjaclyn   Get the CBT book I was talking about: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/1623157803/ref=sr_1_5?crid=264UIGL394J2N&dchild=1&keywords=cbt+seth+gillihan&qid=1610331683&sprefix=cbt+seth%2Cstripbooks%2C161&sr=8-5